Protein Shooters For Massive Muscle

Protein is an essential building block for our bodies. It is found in many foods including meats, dairy, eggs and beans. People following an active lifestyle including working out with weights can easily add to their protein intake through supplements.

Hydrogenates are the preferred type of protein. Their rapid absorption makes them an excellent choice for post-workout nutrition. Several studies have shown that hydrogenates specifically, whey are better retained by the body and have positive impacts on immune system function. Whey protein is also the highest biologically rated protein, the most effective in the body. The combination of this with the hydrolyzation process will ensure you are getting high quality protein. They are much more efficient in the body than regular (food) proteins.

Whey Protein

There are three different types of whey proteins; Whey protein isolates, whey protein concentrates, and whey blends. Whey Protein Isolate powders go through the most rigorous filtering process to remove just about all fat and carbohydrates. In general, these powders will contain a higher percentage of protein compared to whey protein concentrate - around 90% protein. They are also the most expensive of the three. Whey Protein Concentrate (generally around 75% to 80% protein) is much more economical than the Isolates because the process of removing most of the carbs and fat is relatively inexpensive, compared to getting the maximal amounts out to isolate the protein. Blended whey protein powders contain blends of various protein sources - including whey protein. These are recommended for general use throughout the day and at bed time.  Read More

Soy Protein

Soy protein is derived from soybeans, which have a higher protein content than any other legume. Approximately 38% of the soy bean is protein, however, when the beans are highly refined to reveal the most protein-aceous fraction of the bean, soy protein isolate is the result. Isolated soy is the most concentrated source of soy protein and yields more than 90% protein. Soy proteins provide all the essential amino acids needed to fulfill human nutritional requirements for growth, maintenance, and physical stress.

Egg Protein

Eggs have long been a preferred source of protein for bodybuilders and athletes. Egg protein can be had by eating whole eggs, pasteurized egg whites and egg protein powder. In powdered form it provides an excellent source of high biological value protein without the excessive fat and cholesterol, associated with whole eggs.

Don't forget H2O

How much water do you really need? If you're active, even mild dehydration can hinder your workout performance. Compute your daily water needs by multiplying your weight in pounds by .08. For example, a 200 pound person would multiply their weight times .08, which equals 16. This person’s water needs are 16 cups per day or 4 liters of water.

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