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To get and stay healthy you have to follow these guidelines. Simply stated, in order to maintain the cycle of balance within your system, everyone needs a good W.O.M.A.N. The acronym stands for:

W	ater		Hydration is essential. Drink lots and lots of water- at least one gallon per day.
O	xygen		Cells need oxygen to produce energy.
M	inerals		The body uses minerals to perform many  different functions - from building strong bones to transmitting nerve impulses.
A	lkalinity		Eating high-alkaline foods help maintain the acid/base  balance of your system.
N	utrients		The seven nutrient groups are - proteins, carbohydrates, fats, vitamins, minerals, roughage, and fluid.

For an in-depth look at each component, click the corresponding link. 

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