Although researchers are quibbling about just how many people die each year as a direct cause of excess weight and what it costs our health-care system, excess weight takes an enormous toll—all the more worrisome, given that we are in the midst of an obesity epidemic. If your weight is in the healthy range and isn't more than 10 pounds over what you weighed when you turned 21, great. Keeping it there—and keeping it steady—by watching what you eat and exercising will limit your risk of developing one or more of the chronic conditions noted above. If you are overweight, doing whatever you can to prevent gaining more weight is a critical first step. Then, when you're ready, shedding some pounds and keeping them off will be important steps to better health. If you keep a sensible diet and take Sytropin you will lose weight have more energy and tone up your skin without exercise. HgH supplements are truly wonderful if you don't over indulge in them.
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